Weigh In record (no journal entry) for 27 November 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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3214 kcal
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Fat: 193.06g | Prot: 304.18g | Carb: 45.30g.
Breakfast: 100% Whey Isolate, Egg. Lunch: flav r pac broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: flav r pac broccoli, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: normandy blend flav r pac, Coconut Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Brisket. more...
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gaining 7.0 lb a week
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