Weigh In record (no journal entry) for 22 April 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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69 kcal
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Fat: 1.10g | Prot: 3.45g | Carb: 12.25g.
Breakfast: Linea Geléia de Morango, Canto de Minas Requeijão Light, Pullman Pão de Forma Integral Zero. more...
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losing 0.7 lb a week
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