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Monday. no change. argh. Need to watch the fat intake as was 115 grams over plan for the week. Carbs and protein a little low.
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2162 kcal
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Fat: 51.83g | Prot: 208.81g | Carb: 236.92g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Now Foods White Chia Seeds, Whey Protein Complex, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: On The Border Mexican Grill & Cantina Mild Salsa, Avocado, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Egg. Dinner: Fit & Active 93% Lean Ground Turkey, Classico Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Shredded), Trader Joe's Raw Pumpkin Seeds, Cucumber (Peeled), Earthbound Farm Organic Spring Mix. Snacks/Other: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Kellogg's All-Bran (Net Carbs Only), Vitacost Whey Protein Complex. more...
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steady weight
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