Weigh In record (no journal entry) for 22 April 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1597 kcal
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Fat: 23.47g | Prot: 72.99g | Carb: 270.98g.
Breakfast: Mango. Lunch: Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal. Dinner: Straight Cut Fries, Heinz Tomato Ketchup, Top Sirloin Steak. Snacks/Other: Sprite (Medium), Oranges , Maynards Sour Patch Kids, Mr. Freeze Jumbo. more...
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gaining 2.3 lb a week
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