n4wang's Journal, 22 April 2019

141.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 59.35g | Prot: 73.41g | Carb: 220.67g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum Steamed Egg Custard Bun, Dim Sum Siu Mai, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings, Rico Pork Tamale. Dinner: TOPS Markets Corn on the Cob, Avocados, Mango, Costco Rotisserie Chicken, Egg, White Rice, White Rice, Ponzu Sauce, Cabbage. Snacks/Other: Lollicup Boba Milk Tea. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...