Weigh In record (no journal entry) for 22 April 2019
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2681 kcal
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Fat: 71.70g | Prot: 172.49g | Carb: 340.35g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Adelgazul Fibra, Loncoleche Yoghurt Protein Shot. Lunch: Maní, Nutra Bien Galletas de Avena y Chocolate, Miraflores Arroz Pregraneado, Super Pollo Pechuga Deshuesada, Costa Cereal Bar Berries. Dinner: Maní, Nueces, Frambuesas, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, Trattoria Fusilli, Ranco Queso Gauda Laminado, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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