Ross29's Journal, 22 April 2019

166.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 80.50g | Prot: 79.68g | Carb: 369.98g.   Lunch: Fresh & Easy Chicken Tikka Masala, RiceSelect Kasmati Indian-Style Basmati Rice, Indian Flatbread Naan. Dinner: Marketside Garden Veggie Chopped Salad. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 6 minutes, Stretching (yoga) - 1 hour, Sitting - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...