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looking forward to sticking to a better eating plan and my weigh in next Monday
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141.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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797 kcal
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Fat: 24.70g | Prot: 31.82g | Carb: 115.27g.
Breakfast: Coffee with Cream. Lunch: Hiland Fat Free Skim Milk, Kellogg's Special K Original Cereal, Ham (Center Slice, Cured), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Coffee with Cream, Wegmans Sliced Baby Bella Mushrooms, Baked Potato (Peel Not Eaten). Snacks/Other: Hershey's Krackel Miniatures, Apple, Mission Restaurant Style Tortilla Chips. more...
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2580 kcal
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Activities & Exercise:
Housework - 8 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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