Weigh In record (no journal entry) for 22 April 2019
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1442 kcal
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Fat: 56.04g | Prot: 97.72g | Carb: 134.75g.
Breakfast: Wal-Mart Donut Holes, Nestle Crunch Candy Bar. Lunch: Subway Mozzarella Cheese Shredded, Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing. Dinner: Potatoes (Flesh, with Salt, Boiled) , Fresh Ham. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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gaining 3.4 lb a week
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