Weigh In record (no journal entry) for 22 April 2019
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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399 kcal
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Fat: 11.81g | Prot: 7.54g | Carb: 66.75g.
Breakfast: Butter (Salted), Thomas' 100% Whole Wheat Bagels, Land O'Lakes Traditional Half & Half. Snacks/Other: Brach's Classic Jelly Bird Eggs, Brach's Fiesta Malted Milk Eggs. more...
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gaining 4.0 lb a week
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