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Reinicio hoje com a dieta para acompanhar o novo plano de treinos
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1553 kcal
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Fat: 79.67g | Prot: 87.89g | Carb: 131.33g.
Breakfast: Linea Adoçante, Canela, Natural Life Semente de Chia, Nestlé Aveia em Flocos, Iogurte Natural. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Legumes Refogados, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Sopa de Legumes. Snacks/Other: Optimum Nutrition Whey Protein, Kiwi, Ovo Cozido, Castanhas de Caju Torradas com Sal, Banana. more...
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1801 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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Arsenia Rosina's weight history
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