Weigh In record (no journal entry) for 22 April 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1066 kcal
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Fat: 52.95g | Prot: 57.48g | Carb: 94.23g.
Breakfast: Café, Ovo. Lunch: Sopa de Legumes com Carne. Dinner: Pitaya, Lasanha com Carne, Ovo Cozido, Sopa de Legumes. Snacks/Other: Linea Geleia de Mirtilo, Bauducco Torrada Integral (1), Hershey's Chocolate Amargo 60% de Cacau, Chá de Hibisco, Grego Tradicional. more...
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2436 kcal
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Activities & Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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