Weigh In record (no journal entry) for 22 April 2019
|
154.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
448 kcal
|
Fat: 32.46g | Prot: 31.95g | Carb: 5.02g.
Breakfast: Café (Infusão). Lunch: Ovo Cozido. Dinner: Entrecosto de Carne de Porco. Snacks/Other: Ovo Cozido, Abacate. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margarida12.'s weight history
|