Weigh In record (no journal entry) for 22 April 2019
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186.2 lb
Lost so far: 22.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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648 kcal
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Fat: 32.13g | Prot: 7.08g | Carb: 15.26g.
Breakfast: Cream Cheese, Butter , Bob's Red Mill Almond Meal Flour. Snacks/Other: Red Table Wine . more...
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gaining 16.8 lb a week
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Jseidlitx's weight history
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