Jseidlitx's Journal, 22 April 2019

Weigh In record (no journal entry) for 22 April 2019
186.2 lb Lost so far: 22.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2019:
648 kcal Fat: 32.13g | Prot: 7.08g | Carb: 15.26g.   Breakfast: Cream Cheese, Butter , Bob's Red Mill Almond Meal Flour. Snacks/Other: Red Table Wine . more...
gaining 16.8 lb a week

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