Weigh In record (no journal entry) for 22 April 2019
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183.0 lb
Lost so far: 53.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2098 kcal
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Fat: 92.87g | Prot: 165.22g | Carb: 157.39g.
Breakfast: Sweet or Dark Chocolate, Oats, Bananas, Green Peppers, Banana, Chocolate Covered Espresso Coffee Beans, Mixed Salad Greens, Egg, Coffee. Lunch: Feta Cheese, R1 Whey Protein, Cottage Cheese, Milk. Dinner: Herring, Lettuce. Snacks/Other: Asn ASN Protein Bar, Oreo Chocolate Creme Cookie. more...
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2784 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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