Weigh In record (no journal entry) for 19 July 2010
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1354 kcal
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Fat: 64.55g | Prot: 65.72g | Carb: 135.18g.
Lunch: Blueberries, Sweet Red Peppers , Light Swiss Original Wedges, Pretzels, Nutter Butter Peanut Butter Sandwich Cookies. Dinner: Cheddar Cheese , Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. Snacks/Other: Chocolate Chip Cookies (with Butter), Smart Pop! 94% Fat Free Butter Popcorn, Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...
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1993 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 11 hours. more...
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gaining 0.7 lb a week
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