Weigh In record (no journal entry) for 22 April 2019
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211.2 lb
Lost so far: 40.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1911 kcal
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Fat: 66.36g | Prot: 75.65g | Carb: 221.38g.
Breakfast: Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Broccoli Soup, Archer Farms Ham & Turkey Club Sandwich, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Brita Filtered Water. Dinner: Sutter Home Merlot, Diet to Go Baked Spaghetti Pie, Giant Eagle beef gravy (Tin) Giant Eagle, Bread Stuffing Made with Egg, Baked Sweetpotato (Peel Not Eaten), Butterball Golden Oven Roasted Turkey Breast, Brita Filtered Water. Snacks/Other: Marketside Chocolate Bundt Cake, Freshly Squeezed Orange Juice, Sunkist Cara Cara the Power Orange, Cookie, Brita Filtered Water, Konsyl formula-d. more...
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2580 kcal
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Activities & Exercise:
Driving - 45 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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losing 8.4 lb a week
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