Weigh In record (no journal entry) for 19 July 2010
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227.0 lb
Lost so far: 4.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1303 kcal
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Fat: 50.99g | Prot: 63.52g | Carb: 149.02g.
Breakfast: Orange Juice , D-Lights Turkey Sausage Muffin. Lunch: Pacific coast Clam Chowder. Dinner: Ice Cream Bars - Giant Chocolate Fudge, 1% Fat Milk, Grillin' Beans, Feta & Kalamata Olive Salad. more...
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gaining 2.1 lb a week
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