Weigh In record (no journal entry) for 22 April 2019
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121.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1705 kcal
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Fat: 55.90g | Prot: 75.09g | Carb: 171.00g.
Breakfast: Lidl Soya Drink, Bananas, Tesco Cornflakes. Lunch: Asda Red Seedless Grapes, John West Tuna Chunks in Spring Water (65g), Hellmann's Mayonnaise, Soft White Roll. Dinner: Bisto Gravy Granules, Potato, Vitalite Dairy Free Butter, Roast Beef, Roast Beef. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Red Table Wine, Butterkist Salted Popcorn, Red Table Wine , Coffee with Skim Milk. more...
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steady weight
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