Weigh In record (no journal entry) for 26 November 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1663 kcal
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Fat: 77.10g | Prot: 78.68g | Carb: 175.41g.
Breakfast: Isalean Creamy Vanilla Shake, Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Dried Cranberries, Pecan Nuts, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Quinoa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Espresso Brewed, Decaffeinated). more...
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2618 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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