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Russmelvin
Journal
26 Nov 12
Russmelvin's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
201.2 lb
Lost so far:
1.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
2010 kcal
Fat: 80.50g | Prot: 120.00g | Carb: 206.00g.
Breakfast:
Lo-carb Monster Energy, Sausage Breakfast Burrito.
Lunch:
2 to Go.
Dinner:
Fat Free Milk (Vitamin A & D Fortified), Deluxe Protein Shake, 12" Hand Tossed Pepperoni Pizza.
Snacks/Other:
2 to Go.
more...
3387 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.6 lb a week
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