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Ate dinner at mom’s last night. Not too bad this morning although it was higher; I don’t remember now what. Salad & bread at Panera’s and then 1/2 steak and cheese sub for dinner. I did not eat chips or candy or sweets so that was good but still any food seems like a sure weight gain. ☹️
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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656 kcal
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Fat: 24.33g | Prot: 40.62g | Carb: 67.67g.
Breakfast: Original Powder Creamer, Coffee. Lunch: Panera Bread French Baguette, Poppy Seed Dressing, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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gaining 16.8 lb a week
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