Weigh In record (no journal entry) for 22 April 2019
|
157.4 lb
Lost so far: 10.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
842 kcal
|
Fat: 42.66g | Prot: 66.62g | Carb: 49.35g.
Breakfast: Chicken Broth (Home Recipe). Lunch: Fried Ripe Banana, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Meat (Roasted), Egg (Whole). Dinner: Keto Coconut Bread, Egg (Whole), Watermelon. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|