Weigh In record (no journal entry) for 27 November 2012
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1115 kcal
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Fat: 29.01g | Prot: 62.97g | Carb: 158.61g.
Breakfast: Honey, Walnuts, Cheese, Wholemeal Bread. Lunch: Soy & Linseed Bread, Canned Tuna. Dinner: Mushrooms, Broccoli, Whole Wheat Noodles, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Digestive Biscuits, Plain Muffin, Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Cappuccino. more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
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gaining 4.6 lb a week
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