Weigh In record (no journal entry) for 21 April 2019
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199.4 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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4885 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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charlesavelar's weight history
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