Weigh In record (no journal entry) for 22 April 2019
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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442 kcal
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Fat: 13.90g | Prot: 20.04g | Carb: 64.82g.
Breakfast: 菠萝蜜, 卡乐比 麦片, 绿叶生菜, 蓝莓, 牛肉饼, 煎鸡蛋（不加油）, 平菇, 鳄梨/牛油果, 番茄, farmer union 希腊酸奶, 山竹. more...
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1646 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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