LocutusAR's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
235.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 July 2010:
760 kcal Fat: 18.00g | Prot: 16.00g | Carb: 134.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: mini pretzels, Snickers Bar. more...
2630 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
gaining 3.5 lb a week

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