Weigh In record (no journal entry) for 22 April 2019
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110.9 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1575 kcal
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Fat: 44.58g | Prot: 122.27g | Carb: 164.46g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Rule 1 Protein Powder, Egg (Whole) , Cottage Cheese . Lunch: PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Coconut Oil, Air Popped White Popcorn , Bananas , Rule 1 Protein Powder. Dinner: Steam Thai Red Chicken Curry with Rice. Snacks/Other: Carrots , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Peanut Butter Protein Balls, Systemax High Protein Choc Caramel. more...
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losing 10.8 lb a week
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