Weigh In record (no journal entry) for 19 July 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1822 kcal
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Fat: 53.69g | Prot: 121.20g | Carb: 224.17g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Whole Ground Flaxseed Meal, quaker, Light Vanilla Soymilk, Coffee Creamer, Coffee. Lunch: onion, lettuce, ranch dressing, whole wheat tortilla, grilled chicken breast. Dinner: Rice Krispies Treats Bars, Whole Ground Flaxseed Meal, Applesauce Unsweetened, Multi Grain Pita Chips, Shredded Mozzarella Cheese. Snacks/Other: banana, pure protein chewy chocolate chip. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Upper Plus/Ab Ripper X - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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