Weigh In record (no journal entry) for 20 April 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2517 kcal
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Fat: 130.28g | Prot: 149.02g | Carb: 209.22g.
Breakfast: Mawa, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Peanuts, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. Lunch: Peanut Oil, Chickpea Flour (Besan), Optimum Nutrition Gold Standard Whey Protein, Sabji, Phulka. Dinner: Sunfeast Farmlite Active, Milk, Thousand Island Salad Dressing (Reduced Fat), Egg (Whole). Snacks/Other: Mawa, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Peanuts, Whole Milk, Chai. more...
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2540 kcal
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Activities & Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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