Weigh In record (no journal entry) for 22 April 2019
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150.1 lb
Lost so far: 14.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1431 kcal
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Fat: 55.17g | Prot: 100.90g | Carb: 125.88g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, IsoWhey Banana Shake, Sunbeam Mixed Fruit, Lowan Whole Foods Rolled Oats, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Salami, Kiri Cream Cheese, Granny Smith Apples, Whey Protein, Carrots. Dinner: Broccoli, Pumpkin, Butternut Pumpkin, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Fropro Ice Cream. more...
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losing 3.1 lb a week
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