Weigh In record (no journal entry) for 21 April 2019
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2423 kcal
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Fat: 109.41g | Prot: 160.10g | Carb: 144.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Asparagus , HoneyBaked Honey Baked Ham, Red Table Wine , Cooked Potato with Cheese. Snacks/Other: Rich Ice Cream, Farm Fresh Hard Boiled Eggs, Ghirardelli Peppermint Bark Squares, Gallo Salame Italian Dry Salame. more...
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2830 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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uoalum1's weight history
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