Weigh In record (no journal entry) for 21 April 2019
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219.9 lb
Lost so far: 7.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1225 kcal
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Fat: 46.48g | Prot: 45.91g | Carb: 158.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Lucerne Large Egg, Wellsley Farms Extra Fine Green Beans, Publix Red Bell Pepper, Wellsley Farms Organic Chopped Spinach & Kale, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Unbuttered Popcorn Popped in Oil, Stop & Shop Cortland Apple, America's Choice California Navel Oranges. more...
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2601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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