Weigh In record (no journal entry) for 26 November 2012
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161.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1547 kcal
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Fat: 55.49g | Prot: 44.06g | Carb: 218.92g.
Breakfast: 1% Fat Milk, Gluten Free Cinnamon Donuts, Coffee (Brewed From Grounds), Sugar. Lunch: Special K Protein Shake - French Vanilla, betty crocker gluten free chocolate cake, raspberry mousse. Dinner: Butter, Gluten Free Homemade Wonderful Bread Mix, Carrots, Egg, Beef Sausage, Hashed Brown Potatoes, Cheddar Cheese. Snacks/Other: Vanilla Creme Cookies. more...
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2242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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