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Happy Easter!
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1638 kcal
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Fat: 56.09g | Prot: 50.83g | Carb: 236.34g.
Breakfast: Cranberry Juice, Ready Pac Fruit Bowl, Toasted Whole Wheat Bread, Potato (with or Without Peel), Fried Egg. Dinner: Sunbeam Hamburger Bun, Wendy's Tomato (1 Slice), Mayonnaise, Bucha Guava Mango Sparkling Kombucha Tea, Dole Creamy Coleslaw, Hamburger on Bun. Snacks/Other: Ice Cream Cone. more...
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losing 1.4 lb a week
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