jeffreysig's Journal, 26 November 2012

jeffreysig's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2012

223.0 lb Lost so far: 27.0 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:

2232 kcal

Fat: 71.99g | Prot: 105.60g | Carb: 286.99g. Breakfast: brown sugar, oatmeal. Lunch: papa john's. Dinner: tri-tip, white rice. Snacks/Other: frozen custard. more...

2979 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

gaining 2.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jeffreysig's weight history

view complete history

jeffreysig's Journal, 26 November 2012

Submit a Comment

Other Related Links

Members

jeffreysig's weight history