ocean gypsy's Journal, 21 April 2019

212.4 lb Lost so far: 39.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 91.54g | Prot: 107.91g | Carb: 280.05g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature Almond Milk Organic Unsweetened, Kellogg's All-Bran Original, Bertolli Extra Virgin Olive Oil, Northern Catch Sardines in Spring Water, Bananas, Blueberries, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Asparagus, Baked Sweetpotato (Peel Not Eaten), Bread Stuffing Made with Egg, Butterball Golden Oven Roasted Turkey Breast, Brita Filtered Water. Snacks/Other: Chocolate Chip Cookies (Soft Type), Patti's Good Life Sweet Potato Pie, Coconut Cookie, Trader Joe's Peach Bellini Jam, Kirkland Signature Cranberry Orange Bisconie, Konsyl formula-d, Brita Filtered Water. more...

3651 kcal

Activities & Exercise: water aerobics - 2 hours and 20 minutes, Showering - 12 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Driving - 45 minutes, Resting - 11 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...