DrSueM's Journal, 21 April 2019

162.4 lb Lost so far: 67.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 73.40g | Prot: 57.23g | Carb: 121.00g.   Breakfast: Atkins Meal Almond-Coconut Bar. Lunch: Snack White Chocolate Macadamia Nut Bar. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Russell Stover Sugar Free Toffee, Coca-Cola Diet Coke, Water (Bottled). more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Playing with granddaughter - 6 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...