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I have been doing water fasting and have now included walks. Tomorrow I will begin to herbal fast and drink teas. As long as I'm staying busy I will be okay. The toughest time for me is at night, but now that I will be working it should be okay.
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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