Harlequin365's Journal, 26 November 2012

229.3 lb Lost so far: 2.7 lb.    Still to go: 49.3 lb.    Diet followed 100%.

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1136 kcal

Fat: 46.85g | Prot: 70.01g | Carb: 110.72g.   Breakfast: Tap Water, 1% Chocolate Milk, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Lunch: mio, water, turkey vegetable soup, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, Coconut Oil, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker, turkey vegetable soup. Snacks/Other: G2 Perform 02 - Tropical Blend, Mountain Trail Mix. more...

4159 kcal

Activities & Exercise: Resting - 3 hours and 55 minutes, Driving - 45 minutes, Shopping - 1 hour, Sleeping - 3 hours, Housework - 5 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours. more...