Weigh In record (no journal entry) for 21 April 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2649 kcal
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Fat: 67.30g | Prot: 178.07g | Carb: 313.86g.
Breakfast: Regimel Leche en Polvo Descremada, Huevo, Nutrisa Salvado de Avena, Quaker Avena Instantánea. Lunch: Trattoria Fusilli, Salmón. Dinner: Empanada Frita, Ranco Queso Gauda Laminado, Hallulla, Adelgazul Fibra, Loncoleche Yoghurt Protein Shot. Snacks/Other: Loncoleche Yoghurt Protein Shot, Adelgazul Fibra, Super Pollo Pechuga Deshuesada. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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