Pandabeard's Journal, 26 November 2012

146.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 65.12g | Prot: 55.35g | Carb: 171.24g.   Breakfast: Peanut Butter Cups (Miniatures). Lunch: Celery, Carrots, Vegetarian Chili. Dinner: Cheese Pizza, Gin and Tonic. Snacks/Other: Heavy Cream, Hot Chocolate Cocoa (Made with Whole Milk). more...

1829 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...