Weigh In record (no journal entry) for 04 July 2008
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176.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2008:
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1030 kcal
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Fat: 44.62g | Prot: 104.13g | Carb: 59.44g.
Breakfast: egg, grapefruit. Lunch: lemon juice, olive oil, tuna, scallions, egg, olives, cherry tomato, lettuce. Dinner: queso dip, fajitas. more...
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2641 kcal
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Activities & Exercise:
Tae Bo - 15 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Power Yoga - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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