Weigh In record (no journal entry) for 26 November 2012
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223.3 lb
Lost so far: 11.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2108 kcal
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Fat: 105.52g | Prot: 127.57g | Carb: 171.17g.
Breakfast: Freshly Squeezed Orange Juice, Cream Cheese, Bagel, Ultimate Skillet. Dinner: Chicken Breast (Skin Not Eaten), Egg Beaters Egg Product Refrigerated Fat Free, Turkey Bacon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
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losing 5.6 lb a week
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