Weigh In record (no journal entry) for 21 April 2019
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157.9 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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561 kcal
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Fat: 11.41g | Prot: 21.85g | Carb: 94.81g.
Lunch: Vegetable Curry, Idli. Dinner: Rice with Vegetables. Snacks/Other: Tea with Milk. more...
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steady weight
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