Weigh In record (no journal entry) for 21 April 2019
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1575 kcal
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Fat: 34.62g | Prot: 249.87g | Carb: 51.21g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, 维记 高钙低脂牛奶. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 6.2 lb a week
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