Weigh In record (no journal entry) for 26 November 2012
|
198.6 lb
Lost so far: 40.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
1188 kcal
|
Fat: 54.49g | Prot: 35.10g | Carb: 163.42g.
Breakfast: 1% Fat Milk, Chocolate Frosted Cake Donut. Lunch: Gourmet Kettlecorn Popcorn (Bag), Bananas, Light Mayonnaise, Muenster Cheese Sliced, Dry or Hard Salami, Light 35 Multigrain Bread. Snacks/Other: Mini Cupcake, Fast Break (Fun Size), Baby Kosher Dills. more...
|
|
2459 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|