Weigh In record (no journal entry) for 21 April 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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451 kcal
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Fat: 15.37g | Prot: 24.15g | Carb: 57.71g.
Breakfast: 山竹, 蓝莓, 牛肉饼, 番茄, 平菇, 草莓, 绿叶生菜, 黄芥末, 卡乐比 麦片, farmer union 希腊酸奶, 煎鸡蛋（不加油）, 黑咖啡, 芝士, 全麥吐司. more...
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gaining 3.9 lb a week
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