Weigh In record (no journal entry) for 26 November 2012
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256.3 lb
Lost so far: 16.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1532 kcal
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Fat: 65.69g | Prot: 67.90g | Carb: 153.98g.
Breakfast: water, apple, fiber one oat and caramel bar. Lunch: bread crumbs, instant mashed potatoes, broccoli florets, boneless chicken breast. Dinner: 2% milk, honey bunches of oats. Snacks/Other: planters NUT-rition, string cheese, celery, Creamy Peanut Butter, english toffee. more...
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steady weight
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