Weigh In record (no journal entry) for 21 April 2019
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112.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1478 kcal
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Fat: 39.60g | Prot: 115.14g | Carb: 155.14g.
Breakfast: Bakers Delight Traditional Hot Cross Bun. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Woolworths Select Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Woolworths Hot Roast Chicken . Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Super Pulses. Snacks/Other: Queen Maple Syrup, PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Bounce Natural Energy Ball Coconut & Macadamia , Systemax High Protein Choc Caramel. more...
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gaining 4.6 lb a week
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